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Walking THIS Number of Minutes Will Boost Your Mood, According to New Science

You can reap the mood-boosting rewards of exercise in less time than it takes to fold your laundry. You probably know that walking improves your cardiovascular health, and you may be aware that it can also lift your spirits. But ...

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Can’t Take 10,000 Steps a Day? Do This Instead

For days when it’s not feasible to cram in the recommended 10,000 daily steps, this shorter routine has got you covered. Taking 10,000 steps per day is a great way to get your daily dose of physical activity, but only ...

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A Psychologist Explains How Making a Bucket List Can Make Your Life More Meaningful

And how a simple visual aid helped her summit Mount Kilimanjaro. Six years ago, Shilagh Mirgain committed to a goal she’d had on her bucket list for 20 years: to reach the summit of Mount Kilimanjaro, the highest peak in ...

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Gorgeous Green Juice

Give your body a boost of green goodness with this super easy juice For one serving you’ll need: 50g watercress 2 kiwis, peeled and chopped A few torn mint leaves Juice of 1 orange or 125ml fresh orange juice Juice ...

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Cosmetic products found adulterated

THE Ministry of Health (MoH) would like to alert members of the public to three cosmetic products, which have been tested by the laboratory of Drug Quality Control Section, Pharmaceutical Services Ministry of Health and found to be adulterated with ...

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The Bandarku Ceria Programme

The ‘Bandarku Ceria’ Programme which is held every Sunday, continues to receive encouraging response from the public. This is the second Sunday since the programme was launched. Members of the public certainly did not pass up the opportunity to bring ...

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How a tooth treated To Make It Look Good As New

We all been to the dentist for caries treatment, but Watch This Amazing Video how a tooth treated To Make It Look Good As New! – Videowo0w –

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Traumatic Brain Injury (TBI)

What is TBI? TBI is a sudden injury from an external force that affects the functioning of the brain. It can be caused by a bump or blow to the head (closed head injury) or by an object penetrating the ...

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Loneliness May Be in Your DNA

We all get lonely from time to time, but for some, the ache of isolation is partly genetic. That’s the finding of a new study that looked at the risk of loneliness as a lifelong trait as opposed to a temporary ...

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What Is Kratom? Why Does the DEA Want to Ban It?

Advocates say the herb kratom offers relief from pain, depression, and anxiety. Scientists say it may hold the key to treating chronic pain and may even be a tool to combat addiction to opioid medications. But the Drug Enforcement Administration ...

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